Health & Fitness Grids: Calorie, Protein & Timers

Fitness & Health Hub

Human-verified data for training, nutrition, and metabolic health.

⚡ Quick BMI Calculator (Metric)

Weight (kg)

Height (cm)

Your BMI

🔥 Activity & Cardio

Calorie burn per hour

Running/Cycling Swimming HIIT & Gym

🥩 Nutrient Density

Macros per 100g / 1oz

Protein Sources Carbs & Fiber Fats & Oils

⏱️ Training Timers

Rest & Interval Intervals

Tabata (20/10) Strength Rest Yoga Holds

🧬 Metabolic Health

BMR, TDEE, & HR Zones

Target HR Zones Daily Energy (TDEE) BP Categories

📏 Body Measurements

Fat %, BMI, & Ratios

Body Fat % Est. Waist-to-Hip Ideal Weight

💧 Intake & Dosage

Water & Supplement Timing

Hydration Guide Supplement Loading Caffeine Timing

The RefGrids Fitness Philosophy

Health isn't just about moving; it's about moving with data. Our Fitness & Health Hub provides Human-Verified benchmarks for everything from protein bioavailability to anaerobic heart rate thresholds. By organizing fitness into clean, scannable grids, we help you spend less time calculating and more time performing.

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