USDA Meat Temperature Guide: Safe Cooking & Doneness Chart (°F)

Meat Temperature Guide

Official USDA safe minimums and steak doneness scales in Fahrenheit (°F).
Meat Type	Safe Internal Temp	Rest Time
Ground MeatsBeef, Pork, Lamb	160°F	None
PoultryChicken, Turkey, Duck	165°F	None
Fresh Beef & PorkSteaks, Roasts, Chops	145°F	3 Minutes
SeafoodFish & Shellfish	145°F	None
Leftovers / CasserolesReheating	165°F	None
Beef Doneness Scale

Rare (Cool Red Center) 125°F - 130°F
Medium Rare (Warm Red Center) 130°F - 135°F
Medium (Pink Center) 140°F - 145°F
Medium Well (Slightly Pink Center) 150°F - 155°F
Well Done (No Pink) 160°F+
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