USDA Meat Temperature Guide: Safe Cooking & Doneness Chart (°F)
Meat Temperature Guide Official USDA safe minimums and steak doneness scales in Fahrenheit (°F). Meat Type Safe Internal Temp Rest Time Ground Meats Beef, Pork, Lamb 160°F None Poultry Chicken, Turkey, Duck 165°F None Fresh Beef & Pork Steaks, Roasts, Chops 145°F 3 Minutes Seafood Fish & Shellfish 145°F None Leftovers / Casseroles Reheating 165°F None Beef Doneness Scale Rare (Cool Red Center) 125°F - 130°F Medium Rare (Warm Red Center) 130°F - 135°F Medium (Pink Center) 140°F - 145°F Medium Well (Slightly Pink Center) 150°F - 155°F Well Done (No Pink) 160°F+